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The Best High Protein Foods In The World

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The Best High Protein Foods In The World Proteins, in addition to fats and carbs are the most important components of any food. Experts still debate over proper protein intake, but generally most of the nutritionists have some consensus that women aged between 19 and 70 should consume not less …

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3-Day Military Diet To Lose 10 Lbs In 3 Days

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3-Day Military Diet To Lose 10 Lbs In 3 Days The military diet is currently one of the world’s most popular “diets.” It is claimed to help you lose weight quickly, up to 10 pounds (4.5 kg) in a single week. The military diet is also free. There is no …

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Benefits of Cumin seeds

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Benefits of Cumin seeds Overview Cumin (Cuminum cyminum L) is a leafy plant that grows low to the ground in China, India, the Middle East, and the Mediterranean region. The fruit of the plant is called the cumin seed, and it’s popular all over the world as a spice. Cumin …

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Victoria Beckham Eats the Same Thing Every Single Day. Should You?

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Victoria Beckham Eats the Same Thing Every Single Day. Should You?   Victoria Beckham is probably munching on some salmon sushi rolls right about now, mixing up a grilled salmon salad for her lunch, or dreaming about the salmon she’s going to enjoy on her toast in the morning. It …

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Eat Just 3 Dates Daily And These 10 Things Will Happen To Your Body!

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Eat Just 3 Dates Daily And These 10 Things Will Happen To Your Body! Date fruit or Phoenix dactylifera is a product of the date palm which belongs to the family of Arecaceae.  It is believed that the tree originates from ancient Egypt and Mesopotamia. Today date palm is grown under …

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Top 10 Vegetables With The Most Water Content

Top 10 Vegetables With The Most Water Content Although most of our bodies are made of water, we still need a lot of it to survive on a daily basis. You probably have heard the story that you have to drink eight glasses (or more) of water per day in …

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7 Healthy Reasons to Start Squeezing Lemons

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7 Healthy Reasons to Start Squeezing Lemons All people who are health-wise will tell you this fundamental truth: Although lemons seem quite acidic when tasted, they are extremely useful for restoring your pH balance back to the normal alkaline (or basic) value of 7! The flavonoids within lemons, or more …

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7 Healing Benefits & Uses You Didn’t Know About Raw Honey

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7 Healing Benefits & Uses You Didn’t Know About Raw Honey Whenever you have got cravings for something sweet don’t always reach for the chocolate bar, reach for a tablespoon of honey instead. Not only will honey satisfy your need for sweet, it will also provide many health benefits for …

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12 Super Healthy Root Vegetables Which You Should Implement In Your Daily Diet

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12 Super Healthy Root Vegetables Which You Should Implement In Your Daily Diet We all know that we should eat our veggies and how important they are for our well-being, but most of us find decent reasons to ditch vegetables. However, vegetables shouldn’t be eaten just as a complement to …

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