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Diet and Fitness

5 Effective Exercises for Leg Pain During Pregnancy

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5 Effective Exercises for Leg Pain During Pregnancy   While you await the arrival of your precious baby, you may be feeling new kinds of aches and pains. Leg and joint pain during the second or third trimester may be the result of added weight, changing body shape, and biomechanics. …

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Should You Be Working Out with Your S.O.?

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Should You Be Working Out with Your S.O.? My fiancé and I will be saying “I do” in just a few short months. So #sweating for the wedding has become a theme in my household. And while we go to the gym together all the time, we rarely work out together. I’m …

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Practice These Simple Yoga Poses for People Working In Night Shifts for Healthy Lifestyle

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Practice These Simple Yoga Poses for People Working In Night Shifts for Healthy Lifestyle   Many organizations know that hiring and maintaining employees during night shifts is a challenge, thus they lure the employees by offering many incentives and schemes. However, working in night shifts leads to many health issues. …

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Weight loss mistakes to avoid and weight loss tips to maintain weight for life

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Weight loss mistakes to avoid and weight loss tips to maintain weight for life   From the ‘Biggest Loser’ to the ‘Today Show’ weight loss experts weigh in on losing weight and keeping it off for good The right weight loss strategies help dieters keep the weight off | Photo …

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Introducing Peanuts to Young Infants Can Help Reduce Food Allergies

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Introducing Peanuts to Young Infants Can Help Reduce Food Allergies       As one of the most common food allergies, peanuts can cause anaphylaxis and are potentially fatal. Food allergies among children are on the rise, and scientists have been researching for decades to try and understand this phenomenon, …

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THE DIET PARADOX: WHY YOUR SUBCONSCIOUS MAKES YOU CRAVE NAUGHTY FOODS

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THE DIET PARADOX: WHY YOUR SUBCONSCIOUS MAKES YOU CRAVE NAUGHTY FOODS   Understanding how your brain responds to food could be the key to losing weight   The UK’s diet industry is thriving to say the least. More than half of British adults try to lose weight by controlling their …

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Should I Be Using Ghee Or Butter In My Diet?Should I Be Using Ghee Or Butter In My Diet?

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Should I Be Using Ghee Or Butter In My Diet? When you’re preparing dinner or a dessert, some recipes may require butter. Butter adds flavor to certain dishes and can be used as an oil substitute for sautéed vegetables. While eating butter is not necessarily bad for you (in moderation), ghee may …

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Weight Loss And Diet Tips

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Weight Loss And Diet Tips Newspapers, websites and TV programs are packed with various diets, whereby you “quickly and permanently” would reduce unnecessary weight. Despite diets, often are advertised and preparations (tablets, capsules and teas …), which effectively reduces overweight “quickly and shortly.” However, all these tips (and ads) can …

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This Is Exactly How Much You Have To Walk To Start Losing Weight

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This Is Exactly How Much You Have To Walk To Start Losing Weight Walking is one of the easiest, but still most effective exercises. Walking can also help you improve health and tone the muscles while losing weight. Yet, only  a few are aware that walking can help you lose a …

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Put These 3 Ingredients in Your Coffee. After Just 2 Sips, Your Metabolism Will Be Faster Than Ever!

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Put These 3 Ingredients in Your Coffee. After Just 2 Sips, Your Metabolism Will Be Faster Than Ever! We all love our hot cup of coffee, especially at the beginning of the new day. Yet, not all of you are aware that its consumption also brings various health benefits. It …

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