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If You Want A Flat Stomach, Stay Away From The Following Six Foods You Probably Consume Daily

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If You Want A Flat Stomach, Stay Away From The Following Six Foods You Probably Consume Daily   Flat stomach is a desire that both men and women have. Getting there can be a little tricky, if your everyday lifestyle is hectic and if your nutrition is not proper. However, …

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5 Chair Exercises That Will Reduce Your Belly Fat While You Sit

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5 Chair Exercises That Will Reduce Your Belly Fat While You Sit If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises, as they can help you get in shape while sitting! Reports say that the …

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Breakfast Is the Most Important Meal. But Why?

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Breakfast Is the Most Important Meal. But Why?   Researchers say making breakfast your biggest meal of the day is a good way to lose weight… if you don’t overdo it at lunch and dinner. Breakfast really is the most important meal of the day. That’s the conclusion of a …

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Smelling These 6 Foods Could Help You Lose Weight—Seriously!

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Smelling These 6 Foods Could Help You Lose Weight—Seriously!   There’s no doubting the powerful role smell can play in stimulating a craving—freshly baked apple pie, anyone? But here’s some surprising good news: Smelling certain scents can also help you with weight loss. A study from the German Research Center …

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What happened when I started throwing my legs up a wall every day

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What happened when I started throwing my legs up a wall every day Google throws up a lot of weird things when you search for something online. During one of such searches, I came across the legs-up-a-wall pose that helps relieve lower body stress. It didn’t look tough and what …

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5 Pelvic Floor Exercises for Women

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5 Pelvic Floor Exercises for Women   Introduction After childbirth, or as you get older, you may notice that your pelvic floor muscles have weakened. The pelvic muscles support the bladder, bowel, and uterus. When they contract, the organs are lifted and the openings to the vagina, anus, and urethra …

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Countdown to Summer: March Fitness

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Countdown to Summer: March Fitness Summer is soon approaching! It’s the time of year we swap our long pants for shorts and our baggy sweaters for tank tops. For some of us, this can be a daunting task. All the extra hot chocolate and yummy winter treats we enjoyed over …

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7 Reasons Why I Lift Heavy (And You Should Too)

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7 Reasons Why I Lift Heavy (And You Should Too)   In college, I avoided the “bro zone” of the gym like it was a frat house after a rager. I was intimidated by the grunting, the weird machines, and the almost entirely male population outside of the cardio section …

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