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The Oldest Woman In The World Reveals The Secret For Longevity

The Oldest Woman In The World Reveals The Secret For Longevity

the-oldest-woman-in-the-world-reveals-the-secret-for-longevity

Misao Okawa, 116, has two children, 4 grandchildren and 6 grand-grand children. Her son is 94, and her daughter 92. Misao is a widow for more than 80 years, and she has been living in a nursing home since she was 98.

the-oldest-woman-in-the-world-reveals-the-secret-for-longevity

The world’s oldest woman says that you have to eat three meals a day and sleep for 8 hours if you want to live a long and healthy life. In addition to the two most important things in her life, Misao said that sushi is something she prefers eating at least once a month, and this delicacy plays an important role in her diet.

However, not everyone shares the same opinion. For example, Carmelo Flora, a Bolivian farmer who is believed to be 120, claims that mushrooms, walking and alcohol are the key to longevity.

What do you think, which lifestyle contributes to a long and healthy life?

Source: www.healthyfoodstar.com

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