After Reading This You Will Never Want To Drink Soda Again
We all know that sodas are bad for our health and yet we still consume them. You might do the right thing and stop drinking sodas after reading this article dedicated to the harmful effects that occur due to soda intake.
It Builds Up Fat Around Your Organs
We are talking about dangerous fats which cannot be seen with the naked eye. A group of researches from Denmark have done a study on sodas.
The participants were asked to consume sweetened drinks, milk (with the same amount of calories as the sweetened drinks), diet sodas or water in the next 6 months. When the experiment was over, everyone seemed to be as normal as before but there was a difference between the group of participants that drank sodas and the other groups.
The ones that drank sodas end up with gained weight, in the rest of the participants there were no changes when it comes to hidden dangerous fats and bad stomach and skeleton fats.
Soda Is Not Helpful if You Are Dieting
It is just simple logic — if you replace sodas with natural, sugar-free, drinks you will benefit, otherwise you will not. Anyway, diet sodas may cause side effects and danger to your health.
Researches from the University of Texas have done a research in which they were monitoring 475 people who drink diet sodas for 10 years. After the research there were some interesting results. Namely, after 10 years, the participants gain 70% bigger waistline then people who did not drink diet sodas.
Soda Pollute Our Water
Our bodies cannot dissolve artificial sweeteners, thus, they leave our body in their “natural” form and go direct to the sewer system. The water treatment factories also cannot keep the sweeteners so they continue to travel and end up in the lakes and rivers.
Soda Accelerates Aging
Many people spent lots of money on personal trainers, weight loss products and multivitamins in order to delay the aging process but they keep on drinking sodas. In fact, quitting sodas might be the first thing you need to do in order to achieve in delaying the aging process. Keep in mind that sodas decrease bone thickness and cause kidney problems.