11 Common Diseases Caused by Vitamin D Deficiency
While you are still young, the intake of vitamin D may very well affect the body in the long run. The results of a study conducted by the University of Zurich confirmed that consistent intake of sufficient amounts of vitamin D is more than necessary for the bone health.
it is quite difficult to take vitamin D in sufficient amounts, same as some other vitamins, so you should often be more careful about the food you eat.
Butter, milk, sea fish, egg yolks and other foods are rich in vitamin D. If you notice at least 2 of these symptoms, keep these foods more often on your table.
Do I have vitamin D deficiency?
The best way to find out whether there is a vitamin D deficiency is a simple blood test that measures the level of the vitamin found in the blood. You can ask your doctor to do such a test or buy a home test kit and do the test by yourself.
However, you certainly have a vitamin D deficiency if you have any of these diseases, and you should consult your doctor for preventive and treatment options as soon as possible.
A study published in the Cambridge journal claims that vitamin D deficiency predisposes children to respiratory diseases and vice versa, it can reduce the incidence of such disease.
2. Muscle Weakness
According to Michael F. Holick, a leading vitamin D expert, muscle weakness is usually caused by a vitamin D deficiency, because high vitamin D level is essential for proper function of the skeletal muscles.
So if you feel muscle weakness, and you do not exercise or you are not physically active, then your muscles and tissue most probably lack vitamin D.
The study published by the UK PubMed Central showed that synthetic analogues of vitamin D are efficient in the treatment of psoriasis.
4. Chronic Renal Failure
According to Holick, patients with advanced chronic kidney disease (especially those requiring dialysis) are not able to produce an active form of vitamin D.
These individuals should take 1.25-dihydroxyvitamin D3 or one of the analogs to support the metabolism of calcium, to reduce the risk of renal bone disease and regulate the level of parathyroid hormone.
A study conducted in Finland involved 10,000 children which received 2,000 international units (IU) of vitamin D3 in the first day of their life. The children were observed for 31 year and each of them had 80% lower risk of Type 1 diabetes.
Vitamin D can reduce the severity of asthma attacks. Studies conducted in Japan showed that asthma attacks in children of school age were significantly reduced in those who received 1,200 IU of vitamin D supplement every day.
7. Periodontal Disease
People who suffer from this chronic gum disease that causes the gums to swell and bleed, should consider increasing the vitamin D intake, so their body could produce defensins and cathelicidin, compounds with microbial properties which are able to reduce the number of bacteria in the mouth.
8. Cardiovascular Disease
Heart failure is associated with the vitamin D deficiency. A study conducted at the Harvard University involved nurses, and found that women with low level of vitamin D (17 ng/m [42nmol/L]) had 67% higher risk of developing hypertension.
9. Schizophrenia and Depression
These disorders are associated with the vitamin D deficiency. The results of a study showed that the maintenance of adequate vitamin D intake in pregnant women and during the childhood is essential for the vitamin D receptors in the brain responsible for the brain development and the mental state at a later stage in life.
If you often lack a desire for physical activity, blame it on the vitamin D deficiency. Mood swings are another sign that your body needs food rich in vitamin D.
11. Brittle Bones
Vitamin D stimulates the bone growth, so if you lack vitamin D, your bones will become extremely fragile.
Prevention is More Than Important
These diseases and disorders are associated with the lack of vitamin D, but you should not be worried. A proactive approach to prevention can help you avoid many chronic diseases associated with the vitamin D deficiency. On the other hand, you could save thousands of dollars, not to mention the peace you would enjoy. A simple nice walk in the sun is just enough, and be sure to carry an umbrella in the rainy days.