If you need to get rid of the extra weight that you have, the first step you need to take is to decrease the sugar consumption in your body, and this includes even fruit. However, in almost all weight loss diet plans banana is almost always excluded/forbidden, but for your luck banana prepared using the recipe that we are going to present you this won’t be the case.
Bananas are usually consumed because they contains very high potassium amount. Potassium is an element that assists in the excretion of extra fluids from our bodies.
Additionally, bananas accelerate our metabolic process, particularly where they are combined with flax-seed or spinach.
So finally, here is the recipe:
You will need the following ingredients:
½ cup yogurt (low fat)
¼ teaspoon ginger powder
1 teaspoon coconut oil
2 tbsp whey protein
2 tablespoons flax-seed
The preparation procedure is pretty straight forward and easy. Just mix all the ingredients in a blender. Mix them shortly and once the drink is ready drink it in the morning on an empty stomach.
For better effect before drinking the mix, drink a glass of lukewarm water.