10 Foods That Unclog Arteries Naturally and Protect Against Heart Attack - Healthy Food House
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10 Foods That Unclog Arteries Naturally and Protect Against Heart Attack

10 Foods That Unclog Arteries Naturally and Protect Against Heart Attack

 

arteries

 

From all kinds of different detox potions and juice cleansers out there, yet there are so many simple solutions for cleansing and detoxing that include just eating a particular food. The nature has given us many kinds of foods that have an array of huge health benefits and that are better choice than most medications.

Here is a list of 10 amazing foods, that can help unclog your arteries and protect your heart!

1. Avocados

Eating avocado on a daily basis is proven to lead to improved blood cholesterol. Meaning lower LDL and higher HDL which keeps arteries clear and unclogged.

2. Asparagus

Asparagus is known to help lower the blood pressure and prevent the creation of blood clots that can cause serious cardiovascular problems. This super food is rich fiber, minerals, and many vitamins such as K, B1, B2, C, and E.

3.Broccoli

The Vitamin K in the broccoli prevents the calcium from damaging the arteries.

4. Cinnamon

This delicious spice not only that can help you to reduce your cholesterol levels and remove the plaque in the arteries, it can also protect the blood from oxidation, which is very important for the cardiovascular health.

5. Cranberries

Another powerful antioxidant that has the ability to reduce LDL and raise HDL cholesterol levels. Studies show that the regular consumption of pure cranberry juice may reduce the risk of developing a heart disease by 40%!

6. Green Tea

The high levels of catechins in the green tea, prevent the absorption of cholesterol during digestion. It also improves the lipid levels in the blood, reduces arterial blockage, and boosts the metabolism.

7. Persimmon

Persimmons are rich in polyphenols and antioxidants, which help you lowering the LDL cholesterol and triglycerides.

8. Pomegranate

Pomegranates help the production of nitric oxide in the body, which helps to keep good blood circulation! They contain phytochemicals,  which are antioxidants that are protecting the lining of the arteries from damage.

9. Spirulina

This fantastic alga helps to regulate lipid levels in the blood. Not only that, spirulina is also a great source of protein that contains all of the essential amino acids which the body needs in order to preserve its optimum health.

10. Turmeric

Known as a healing spice with anti-inflammatory properties, it has the ability to reduce the damage to arterial walls, which lowers the chances for the creation of blood clots.

Source: http://besthealthyguide.com

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